A Personal Journey to Better Mental & Physical Health

My journey has begun...I spent the last two days cleaning my room before beginning the rest of my personal trek towards getting better.

Today I rode my bike for the first time in about a year.  I'm not in shape so I started out with a relatively easy ride:

Starting from Kaweloka St

1	Head northeast on Kaweloka St toward Kumoana St
2	Turn left onto Palamoi St
3	Take the 2nd right onto Paaaina St
4	Turn left onto Kalauipo St
5	Take the 1st left onto Hoomoana St
6	Take the 3rd right onto Makamua St
7	Turn right onto Noelani St
8	Take the 1st left onto Kaweloka
9	At the traffic circle, continue straight to stay on Kaweloka St Destination will be on the left

Arriving at Kaweloka St

Total: 2.6 mi
Here's the Google Maps link:

View Stan's Bike Rides in a larger map
 

Short but it still took me about 20 minutes, not too bad for a starter.  My plan is to switch between bike rides and jogging every other day.  I'll also begin a program of calisthenics to tone and shape up.
Much more difficult will be my diet.  I have to work on this I know but I really do like meat.